Hair fall problem is a common problem all around the world. Research suggests that it is normal to lose 100 strands of hair on a daily basis. Losing hair more than that is a hair loss .Follow the amazing tips to reduce hair loss.
1.Maintain a Healthy Diet
Hair fall occurs due to many deficiencies so a good diet is a must to avoid hair fall. Eating food rich in proteins help in strengthening your hair. Eat almonds, green leafy vegetables provide you the essential nutrients.
2.Vitamins For Hair Loss
When it comes to hair loss vitamin B12 is works wonders. It helps in producing more new hair cells and promotes hair growth. Vitamin B12 or B complex is a good substitute if you are deficient of it. To avail vitamins capsules and serums click here.
3.Massage Your Hair
Massaging your hair with oil helps in blood circulation .Moreover studies suggests that massaging is a good for stress reliever. Any oil like almond, coconut or mustard oil can be used. They act as good conditioners!
4.Keep Yourself Hydrated!
Drinking adequate amount of water is essential when it comes to preventing hair loss. Water keeps you hydrated and helps to get relieved from rough hair.
5.Use Mild Shampoos
Do not use very harsh chemicals based shampoos on your hair. Avoid using anti dandruff shampoos when not required. Mild shampoos are good for hair. There are organic based shampoos available .Use conditioners to reduce tangle free hair.
6.Avoid Brushing Wet Hair
Wet hair has the maximum chances of being damaged. Avoid combing wet hair, if done use wide tooth comb to make them tangled free. Do not become harsh on your hair when it comes to drying .Avoid dryers when not required .Use the cold setting of dryers to prevent damage from heat.
7.Avoid Too Many Styling Products
Excessive use of styling products leads to damaged and dry hair .Hair straightness and curlers can make them dry and can take their natural oils .Use hair protective serums after styling to prevent them from frizz and heat.
8.Treat Your Hair
If you are facing the problem of damaged hair due to coloring or styling then do not think much and go for a good hair spa. Hair spa helps to get the natural oil back and also helps in conditioning. Hair spa treatments are icing on the cake when it comes to stress reduction.
9. Advantage of Antioxidants
Antioxidants helps in defending methods .Intake of foods rich in antioxidants can help in reducing the ageing of cells of your scalp .Fruits like banana is a good antioxidant.
10. Maintain Healthy lifestyle!
In the fast paced life ,it is very necessary to keep your eating and sleeping routines on check. Many a times your eating patterns harm your body including your hair .Take an adequate amount of sleep. Avoid smoking and excessive caffeine intake.
11. Avoid Stress
Stress is a devil when it comes to your body. Stress harms your hair and promotes pre mature greying of hair. Stress also degenerate our cells and causes hair fall. Baldness in many cases is due to lot of stress conditions .
12.Indulge in Physical Activities
Sedentary lifestyles acts as a parasite when it comes to your health. Try to indulge in physical activities as much as you can. Practicing yoga is great for your body .It boosts your metabolism and works as a stress buster too.